Licensed Professional Clinical Counselor
There are moments when you lose sight of your worth or push past your own limits, leaving you anxious, tired, overwhelmed, or unsure how to show up in your relationships. Sometimes this comes from old experiences, cultural expectations, or the pressure to be everything for everyone. Sometimes it’s simply the weight of needs you’ve carried for years without ever having a safe place to set them down.
If this sounds familiar, I would be honored to help. I work with adults facing anxiety, depression, trauma, grief, relationship challenges, self‑esteem concerns, and major life transitions. My approach is warm, person‑centered, and grounded in CBT, Solution‑Focused Therapy, Trauma‑Informed Care, Motivational Interviewing, and a multicultural perspective. I offer sessions in English and French to support clients in the language that feels most natural.
If you’re feeling isolated, overwhelmed, or disconnected from yourself or others, you’re in the right place. My role is to offer comfort, safety, and understanding — a space where you can slow down, make sense of what you’re feeling, and move forward with clarity. You don’t have to carry everything alone. Reach out whenever you’re ready.
My Therapeutic Approach
Grounded Therapeutic Philosophy
My work is rooted in a warm, person‑centered approach that honors your lived experience. I integrate CBT, Solution‑Focused Therapy, Trauma‑Informed Care, and Motivational Interviewing to help you understand patterns, build practical tools, and move forward with clarity. Sessions are collaborative, steady, and shaped around what matters most to you.
Multicultural, Bilingual Care
I bring a multicultural perspective to therapy, recognizing how culture, identity, and family expectations shape emotional wellbeing. Whether in English or French, you’ll have a safe space to express yourself in the language that feels most natural. Together, we slow down, make sense of your experiences, and create meaningful steps toward healing.
Who I Work With
I work with adults navigating anxiety, depression, trauma, grief, relationship difficulties, low self‑esteem, and major life transitions. If you’re feeling overwhelmed, disconnected, or unsure how to move forward, therapy offers comfort, understanding, and a place to put down what you’ve been carrying. You don’t have to carry everything alone.