When life feels like too much

You may be keeping up with work, answering messages, and caring for the people around you while feeling overwhelmed inside. You don’t need to have the perfect words for that feeling before you ask for support.

You can begin with what you know: something feels heavy, or the ways you’ve usually managed no longer seem to be enough. In our first conversation, I’ll listen to what’s been happening and what you hope might change.

Therapy is not a test you have to prepare for. You can bring questions, uncertainty, or simply a wish for some space to think. We can take the conversation one step at a time.

If you’d like to reach out, a short message asking about availability is enough to begin. I offer online individual therapy in English and French to adults in Kentucky, Ohio, and South Carolina.