Cognitive behavioral therapy (CBT)
We'll explore patterns in your thoughts, feelings, and behavior, then practice skills that support change.
SERVICES & FEES
Individual therapy, shaped around you.
I offer 60-minute online individual sessions for adults ages 18–85 in Kentucky, Ohio, and South Carolina. We can meet in English or French.
AREAS OF SUPPORT
What we can work through together
01
Anxiety
02
Depression
03
Life transitions
I can also help you with trauma, grief, relationship difficulties, low self-esteem, anger management, cultural and identity concerns, and emotional overwhelm.
HOW I WORK
A practical, compassionate approach
Solution-focused therapy
We'll build on your strengths and resources to find realistic next steps.
Motivational interviewing
I'll help you clarify what matters to you and work through uncertainty at your own pace.
Person-centered therapy
I'll make room for your perspective as we work together with respect.
I work with an awareness of trauma, paying attention to safety, choice, and your pace.
CLEAR FEES
A straightforward way to plan for care
Self-pay
$120per 60-minute sessionCould self-pay be right for you?Paying directly
If you'd like to pay directly, you can arrange your appointment with me. I accept all major debit and credit cards; payment is due directly after the session. I don't provide superbills.
I accept Loveland Foundation vouchers. Please contact me directly before booking with one.
Using insurance
I work with Aetna, Cigna/Evernorth, Optum, and UnitedHealthcare through Grow Therapy. Please check your specific coverage and estimated cost when booking.
UNDERSTANDING YOUR PAYMENT OPTIONS
Could self-pay be right for you?
Choosing how to pay for therapy is personal, too. I want you to feel comfortable asking questions and understand your options before we begin.
Self-pay simply means paying me directly for your sessions instead of using insurance. For some people, this makes getting started feel more straightforward. Here are a few reasons you might consider it.
Room to choose a good fit
The way you feel with your therapist matters. With self-pay, you can choose based on connection, approach, and language without depending on an insurance network. If your health plan changes, paying directly can also help you continue with the same therapist.
A simpler path to care
For sessions you pay for directly, there are no insurance claims or coverage approvals to navigate. You and I can talk about a pace for our work that respects your needs, your goals, and your budget.
More privacy around payment
When you pay me directly, I don’t submit an insurance claim with your diagnosis or treatment details. I still keep clinical records and follow the confidentiality rules described in my privacy notice.
Read my privacy practicesA cost you can plan for
My self-pay fee is $120 for a 60-minute online session. I accept major debit and credit cards, with payment due directly after the session. You can request a written Good Faith Estimate of expected charges before scheduling.
Read about Good Faith EstimatesYour budget matters. With self-pay, you are responsible for the full session fee, and I don’t provide superbills for insurance reimbursement. It’s worth comparing that fee with your actual insurance cost, including your deductible and any copay or coinsurance. I’m happy to explain how my payment options work.
You don’t have to decide before reaching out. You can select “Both insurance and self-pay” or “I’m not sure yet” on my appointment inquiry form. I’ll reach out to answer your payment questions and help arrange a time for your first session. Whichever option you choose, I’ll bring the same care and attention to our work together.
Let’s arrange your first sessionGetting started
To get started, send me a short message to ask about availability and scheduling an appointment. In your first session, we'll get acquainted, talk about what's bringing you in, and discuss your goals. After you schedule a session, I'll send a Sessions Health invitation for your intake forms and a Psychology Today video link before we meet online.
Cancellation and missed appointments
Please give me at least 24 hours' notice if you need to cancel. Late cancellations and missed appointments each carry a $100 fee. This also applies to appointments booked through Grow Therapy.
When you’re ready, I’m here to listen.
Send me a quick appointment inquiry. I’ll reach out to talk through next steps and find a time that works for your first session.
Good Faith Estimates
If you do not have insurance or are not using it, you have the right to request a written Good Faith Estimate of the expected cost of non-emergency care, including related items and services. You can ask for an estimate before scheduling. If a bill is at least $400 more than your estimate, you may be able to dispute it. Save a copy of your estimate.
For questions about your rights, visit CMS or call me at (502) 501-4500.