A NOTE FROM MARIE · 01
When life feels like too much
When life feels like too much, you do not need the perfect words to ask for support.
Read reflectionA LITTLE SPACE TO PAUSE
Reflections
Here, I share a few thoughts about the moments that bring us to therapy and what it can mean to take a first step. I hope you find something that speaks to you.
Words for the moments we carry
A NOTE FROM MARIE · 02
Making room for boundaries
You can care about a relationship and still be honest about what you have room to give.
Read reflectionA NOTE FROM MARIE · 03
Rest does not have to be earned
When there is always one more thing to do, making room for a pause can feel surprisingly difficult.
Read reflectionA NOTE FROM MARIE · 04
The weight of being the strong one
When everyone counts on you, it can be hard to admit that you need room to be cared for, too.
Read reflectionA NOTE FROM MARIE · 05
Grief has its own rhythm
A loss can change an ordinary day in unexpected ways. There is no timetable you have to follow.
Read reflectionA NOTE FROM MARIE · 06
Finding your footing through change
Even a change you chose can leave you unsure of where you stand.
Read reflectionA NOTE FROM MARIE · 07
When worry takes up too much room
When your mind keeps moving through every possible outcome, it can be difficult to rest in the present.
Read reflectionA NOTE FROM MARIE · 08
Finding words in your own language
The words that feel closest to your experience may come in English, French, or both.
Read reflectionWhen you’re ready, I’m here to listen.
Send me a quick appointment inquiry. I’ll reach out to talk through next steps and find a time that works for your first session.